6 Minute Diary® (Gray US-ALT)

⭐ Key Features

•✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 1.000.000 users. The result: a book that induces positive and powerful habits into your everyday life!

•✔ FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!

•✔ DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!

•✔ MUCH MORE THAN JUST A DIARY - 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!

•✔ BONUS EBOOK & THE PERFECT PRESENT - You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.

🛠️ Specifications

• Brand : UrBestSelf
• Color : Gray US-ALT
• Material : Linen
• Unit : 1 Count
• Number of items : 1
• Package quantity : 1
• Special features : Linen Hardcover, Undated, Scientifically Based
• Specific uses for product : Journal Writing
• Style : French
• Type : BLANK_BOOK
• Item dimensions : H: 0.8 / L: 8.7 / W: 5.6 (Weight: 0.99)
• Package dimensions : H: 0.9 / L: 8.6 / W: 5.6 (Weight: 1.12)