Calm Your Mind for Stress & Anxiety Relief Night Light for Mindfulness (1 Count (Pack of 1) / Night Light)

⭐ Key Features

•RELAXING (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep

•HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths

•WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)

•WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults, adolescents, seniors and children )

•TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in

🛠️ Specifications

• Brand : LIFVEAN
• Size : 1 Count (Pack of 1)
• Style : Night Light
• Color : Meditation Breathing Light
• Number of items : 1
• Package quantity : 1
• Type : HEALTH_PERSONAL_CARE
• Item dimensions : H: 4.2 / L: 3.5 / W: 2.6
• Package dimensions : H: 3.3 / L: 5.2 / W: 3.8 (Weight: 0.26)