Log Every Lift: Each three pack of notebooks has 210 days worth of workouts!
RECORD VITAL DATA: Ample space to record 10 exercises per day and 5 sets per exercise.
THE IDEAL SIZE: This pocket exercise and workout notebook measures 100mm x 200mm, meaning it doesn't take up too much room in your gym bag & fits in your hand.
TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.
